A dedicated experienced teacher specialising in Pregnancy & Postnatal yoga in Glasgow & Edinburgh.
Pregnant Students – Whether a new practitioner or seasoned yogi, classes are suitable from 14 weeks pregnant until birth. Suitable for all woman. Specialising in pelvic girdle pain and higher risk pregnancies.
Highly trained in the Ashtanga Vinyasa system, educating students with a playful approach to Yoga Chikitsa – The Primary Series.
Everyone else – Heather can guide you through the Ashtanga System meeting each and every students requirements . Whether in a group class setting or individual private lesson each lesson is tailor made to meet you on your mat space on that day.
“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”
~ Sri K. Pattabhi Jois ~
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