Suitable for all women, from 14 weeks pregnant, build strength and stamina. Including breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth..
Mum & Baby Yoga
Class can be commenced from 6-10 weeks post delivery, Babies benefit from gentle baby yoga postures with songs and laughter. Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis, encouraging better energy levels for mums.
Baby Massage involves learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and baby, Classes Suitable from birth.
In the Ashtanga Vinyasa system, asanas are always performed in a specific order, the body become stronger and healthier and our limiting thought patterns begin to shift, making life easier and filled with limitless possibilities and joy.
A private Yoga Tuition on a one to one basis is constructed to suit your individual needs and requirements. From theraputic to anatomical view point Heather can help develop and improve your Yoga practice.
If you are interested in pregnancy and postnatal yoga and live in Glasgow & Edinburgh, then You may like