Pregnancy Yoga

Pregnancy  Yoga

Suitable for all women, from 14 weeks pregnant, build strength and stamina. Including breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth..

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Mum & Baby Yoga

Class can be commenced from 6-10 weeks post delivery, Babies benefit from gentle baby yoga postures with songs and laughter. Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis, encouraging better energy levels for mums.

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 Baby Massage

Baby Massage  involves learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and baby, Classes Suitable from birth.

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Ashtanga Yoga

In the Ashtanga Vinyasa system, asanas are always performed in a specific order, the body become stronger and healthier and our limiting thought patterns begin to shift, making life easier and filled with limitless possibilities and joy.

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If you are interested in pregnancy and postnatal yoga and live in Glasgow & Edinburgh, then You may like

Pregnancy Yoga

Postnatal Mum & Baby Yoga

The Benefits of Baby Massage 

Heal yourself with Yoga