Postnatal Yoga

Postnatal Yoga

Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy. We focus on the abdominals – core and back strength gently persuading the body in its recovery. We get to know our babies and build confidence and through gentle baby yoga moves we help create a nurturing and fun environment for them to thrive.

Babies benefit from gentle yoga postures with songs and laughter, it’s a fun class that  is fully inclusive for both Mum and Baby.  Class can be commenced from 6-10 weeks post delivery and you can remain in class for as long as you wish.

Heather has gained lots experience with lots of mums and with varying postnatal needs
Pelvic instability

Diastis Recti

Birth Trauma

Fatigue

C Section Recovery

 

 

‘Postnatal yoga can help bring you back to your own practice, or if can be a great place to start -So no matter what your yoga background is from newbie to experienced practitioner, it doesn’t matter, the sanctuary of the space as well as the attendees ensure a wonderful experience. Every week I teach from the heart, tailoring the class specifically to the ladies and babies within the room. Together we learn a lot about yoga and the union it creates within the body.  In the serene and informal setting of class what could be more perfect than celebrating and nourishing body mind and soul not just of you, but for your growing baby as well. its not just a postnatal class its a network of amazing ladies with exceptional skills as mothers’