Pregnancy Yoga Classes
For the duration of the COVID 19 outbreak our classes are now VIRTUAL.
Streamed from my home to yours!
Mum & Baby Yoga - Postnatal Rehabilitation
Take Part in our community online Mum & Baby Classes and Post Natal rehabilitation Class!
Simple To Book And Take Part
Special Discounted Rate to Support Mums in this Time
Mum & Baby Yoga
Class can be commenced from 6-10 weeks post delivery, Babies benefit from gentle baby yoga postures with songs and laughter. Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis, encouraging better energy levels for mums.