Pregnancy Yoga Classes

For the duration of the COVID 19 outbreak our classes are now VIRTUAL.

Streamed from my home to yours!

Mum & Baby Yoga - Postnatal Rehabilitation

Take Part in our community online Mum & Baby Classes and Post Natal rehabilitation Class!

Virtually Yin - Restorative Yoga for all

Join us on Sundays online for a class to soothe and restore

Simple To Book And Take Part

Special Discounted Rate to Support Mums in this Time
Pregnant women doing yoga

Pregnancy Yoga

Suitable for all women, from 14 weeks pregnant, build strength and stamina. Including breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth..

Baby looking at mother

Mum & Baby Yoga

Class can be commenced from 6-10 weeks post delivery, Babies benefit from gentle baby yoga postures with songs and laughter. Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis, encouraging better energy levels for mums.

Baby massage

Baby Massage

Baby Massage  involves learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and baby, Classes Suitable from birth.

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Private Lessons

Do You suffer from back pain? Have injury? Stressed? A private Yoga Tuition on a one to one basis is constructed to suit your individual needs and requirements. From theraputic to anatomical view point Heather can help develop and improve your Yoga practice.

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