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Get some movement in on Monday – Self Care in Lockdown Day 4
It's better to start your Monday off with a bit of movement. So today get outside - go for a walk, connect to your self and your surrounding and say ...
Slow down Sunday – Self Care in Lockdown Day 3
Slow Down Its Sunday Today’s slow down task. Change your bedding. Perhaps join us for a restorative practice, breathwork and Nidra. If you feel fancy, it’s ...
Your Words Matter – Self Care in Lockdown Day 2
DAY 2 31 SELF CARE DAYS IN MAY "If your words to yourself were written on your skin how would they look?" Todays Self Care In May is about ...
Abhyanga Massage – Self Care in Lockdown Day 1
31 Days of Self Care in MAY DAY 1 Traditional OIL BATHE Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp ...