heather

Get some movement in on Monday – Self Care in Lockdown Day 4

It's better to start your Monday off with a bit of movement. So today get outside - go for a walk, connect to your self and your surrounding and say hi with a smile to ...

Slow down Sunday – Self Care in Lockdown Day 3

        Slow Down Its Sunday Today’s slow down task. Change your bedding. Perhaps join us for a restorative practice, breathwork and Nidra. If you feel fancy, it’s a warm shower afterwards. Shave ...

Your Words Matter – Self Care in Lockdown Day 2

DAY 2 31 SELF CARE DAYS IN MAY   "If your words to yourself were written on your skin how would they look?" Todays Self Care In May is about the words we speak. Todays ...

Abhyanga Massage – Self Care in Lockdown Day 1

31 Days of Self Care in MAY DAY 1 Traditional OIL BATHE  Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your ...

The Importance of Bonding with Dad

The Importance of Bonding with Dad New babies are scary right? The are little and fragile and noisy. It's a very little reported fact that mosts dads are a little afraid of their new arrival. ...

Laura’s Story.

"I started pregnancy yoga with Heather during the 2nd trimester of my pregnancy. I was made to feel so welcome from the word 'go' and started to look forward to Tuesday evening classes so much. ...

The Benefits Of Baby Massage

Baby Massage Why Massage a baby? There are many answers to why baby massage should become a part of your daily routine with your newborn Baby Massage Edinburgh Baby Massage  is a great resource in ...

Glasgow Yoga Classes

ALL THE LATEST HEATHER BURNS YOGA NEWS!   "Summer is a state of mind' WE'VE MOVED HOUSE!  So as my existing students already know I have had an opportunity to condense my timetable, and have now ...