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Get some movement in on Monday – Self Care in Lockdown Day 4

It's better to start your Monday off with a bit of movement. So today get outside - go for a walk, connect to your self and your surrounding and say hi with a smile to ...

Slow down Sunday – Self Care in Lockdown Day 3

        Slow Down Its Sunday Today’s slow down task. Change your bedding. Perhaps join us for a restorative practice, breathwork and Nidra. If you feel fancy, it’s a warm shower afterwards. Shave ...

Your Words Matter – Self Care in Lockdown Day 2

DAY 2 31 SELF CARE DAYS IN MAY   "If your words to yourself were written on your skin how would they look?" Todays Self Care In May is about the words we speak. Todays ...

Abhyanga Massage – Self Care in Lockdown Day 1

31 Days of Self Care in MAY DAY 1 Traditional OIL BATHE  Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your ...

The Benefits Of Baby Massage

Baby Massage Why Massage a baby? There are many answers to why baby massage should become a part of your daily routine with your newborn Baby Massage Edinburgh Baby Massage  is a great resource in ...