It’s better to start your Monday off with a bit of movement.

So today get outside – go for a walk, connect to your self and your surrounding and say hi with a smile to anyone that will listen.

I like to train the stairs at Kelvingrove. Lockdown, with all the gyms closed, has encouraged everyone to get outside and exercise more.

I’m personally loving it!

 

 

If you wanted something a little more feminine and fluid to finish the day. Come along to a Flow Class with me Every Monday at 8:30pm. Beautiful soundtrack and the perfect way to get your movement in on a Monday.

 

Find, Book & Pay for a class

 

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