Postnatal Yoga – Mum & Baby Yoga
Classes Currently online due to Covid restrictions- Come join our online community!
Class price reduced to keep mums supported at this time.
£7 Drop In
£30 for 5 Classes
GIFT CARDS AVAILABLE
Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy. We focus on the abdominals – core and back strength gently persuading the body in its recovery. We get to know our babies and build confidence and through gentle baby yoga moves we help create a nurturing and fun environment for them to thrive.
Babies benefit from gentle baby yoga postures with songs and laughter, it’s a fun class that is fully inclusive for both Mum and Baby. Class can be commenced from 6-10 weeks post delivery and you can remain in class for as long as you wish.
Heather has gained lots experience with lots of mums and with varying postnatal needs
C Section Recovery