Due to Covid All classes are currently ONLINE via Zoom
Pregnancy /Postnatal / Vinyasa /Yin /Yoga for at home workers
Mum & Baby Yoga
Class can be commenced from 6-10 weeks post delivery, Babies benefit from gentle baby yoga postures with songs and laughter. Post natal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis, encouraging better energy levels for mums.