Personalised Yoga for Your Body, Your Goals
Private yoga therapy offers one-to-one support tailored specifically to you. Located within a tranquil setting of Kirklee Counselling Centre West End Glasgow.
Whether you’re looking to improve your yoga practice, recover from injury, manage chronic pain, reduce stress and anxiety, improve mobility, or find movement that works around a health condition, sessions are designed around your individual needs.
How Private Sessions Can Help
Yoga for beginners
Back pain and neck pain support
Injury recovery and rehabilitation
Stress and anxiety management
Menopause support
Mobility and flexibility improvement
Strength and balance training
Chronic pain management
Healthy ageing and wellbeing
Yoga For Pregnancy
Post Natal Rehabilitation
What to Expect?
A Personalised Approach
No two bodies are the same.
Every session is adapted to your goals, experience level, lifestyle and any physical or health considerations. Together we’ll create a practice that feels safe, sustainable and effective.
What to Expect
- Personal assessment
- Tailored yoga programme
- Breathwork and relaxation techniques
- Postural and movement guidance
- Ongoing support and progression
Suitable For
From complete beginners to experienced practitioners, private yoga therapy is ideal for anyone seeking personalised guidance, specialist support, or a deeper connection with their wellbeing.
Book Your Discovery Call
Take the first step towards moving better, feeling stronger and creating lasting wellbeing.
Private Yoga Therapy | One-to-One Yoga Classes | Glasgow
What are the benefits of a Private Lesson?
Pregnancy & Post Natal yoga to find balance
Yoga to gain strength
FAQs
Heather Burns is a certified yoga teacher with many years teaching high risk students. There are instances where a physical practice may not be the first place to start. Yoga has 8 limbs – Physical Asana is only one. Email Heather Direct for an informal chat.
She will happily answer any question you might have about yoga.
Private Lessons take place in Kirklee Counselling Centre. 5 Kirklee Terrace, Glasgow.
Heather has always offered discounted rates for mothers requiring support during difficult times. Please get in touch f you require support with any of the following. Fertility, Pregnancy Anxiety, birth trauma, miscarriage, baby loss & still birth. Whether that's physical rehabilitation, energetic, emotional or just need somewhere to go, please get in touch.