The Sunday Return
Pulling from Heathers love of fluid graceful moment, teamed with a little of the strength of vinyasa and adoration of beautiful music.
A Candlelit Slow Flow & Yin Experience 1.5hrs
Step away from the noise of the week and join us for an evening designed to help you slow down, soften, and reconnect with yourself.
Sunday Return to Self is a nurturing candlelit practice combining gentle Slow Flow yoga and deeply restorative Yin, created to calm the nervous system, release tension from the body, and prepare you for the week ahead.
What to Expect
Gentle candlelit Slow Flow yoga
Deeply restorative Yin practice
Nervous system regulation and relaxation
A welcoming city centre setting
Herbal Tea Bar after class
Time to connect, reflect and simply be
In our beautiful city centre venue, you’ll move mindfully through a soothing flow designed to ease tight muscles, settle a busy mind, and create space to breathe. As the candlelight flickers around you, we’ll transition into longer-held Yin postures, inviting deep relaxation and stillness.
After class, there is no rush to leave.
Stay and enjoy our complimentary Tea Bar & Community Chat, where you can unwind with a warming herbal tea, connect with like-minded people, or simply enjoy a moment of quiet reflection before heading home.
Check the calendar and book your session here!
